5, lactation time should be sufficient. Female postpartum lactation or lactation less than 8 months, will cause milk stasis, cause the probability of breast disease increased.
1, to maintain a happy mood, optimistic mood is the best weapon against breast hyperplasia.
8, reducing high energy supplements and foods. Light based diet, eat more leafy green vegetables, fresh fruit, in the absence of medical advice, do not take royal jelly, propolis, pollen and some hormone containing oral liquid, especially in menopausal women, but do not use these supplements to change the status quo estrogen levels decline.
2, at the age of 16 to 50 year old women, should be regularly for breast screening, third ~ 7 days after menstruation is the best opportunity, through self-examination, palpation, mammography examination etc.. Women over the age of 35 should be 1 to 2 years for a; women over the age of 50 should be once a year; high risk population (breast disease, family history of ovarian cancer, cancer, severe hyperplasia glands) women should be checked once half a year, the dynamic observation. 20 to 35 year old women should undergo an infrared breast surgery in the past 3 years.
7, it is best not to wear too tight or squeeze the augmentation effect of the bra, the breast will affect the The new supersedes the old. and lymphatic return, resulting in hyperplasia of mammary glands.
4, lifestyle, proper exercise. Usually should rest, adequate sleep, less late at night; proper running, chest can enhance the chest fitness movement.
(Editor: Teng Betty internship editor: He Lili
6, to avoid the use of hormone drugs and beauty products.
3, reduce the number of abortions in order to reduce the probability of breast hyperplasia.